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Social media influencer Ansh Tripathi shared how he lost weight by following a strict diet plan. He also listed 10 food items that one must avoid for faster fat loss.

Richa’s routine is based on a 16:8 intermittent fasting schedule, meaning she fasts for 16 hours and eats during an 8-hour ...

While the liver naturally detoxifies itself, specific dietary choices can significantly enhance its functional capacity and support its ongoing health.

Whether you follow a diet for weight loss, to achieve health goals or for convenience, these plans usually come with food ...

MOST people want to sleep better. Not only does waking up in the night and struggling to nod off leave you feeling groggy the next day, poor sleep has been linked to a number of chronic health ...

Collagen production decreases with age, causing skin and joint issues. Incorporate vitamin C and antioxidant-rich fruits like ...

Unlike subcutaneous fat that lies just beneath our skin, visceral fat accumulates around our internal abdominal organs, ...

Solo Leveling features a familiar workout regimen found elsewhere in popular anime, begging the question: does it work well ...