This 10 minute morning practice is intended to melt away tension from your hips, hamstrings, and lower back. This is a wonderful sequence to do if you spend a lot of time sitting or if you wake up ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Conceal pesky hip dips with these 16 chic bottoms that create a smoothed silhouette and start at $12 — details!

Best glute-building machines and equipment for effective workouts - Elite-level coach Jase Long and Olympian athlete Wynter ...

Take the 10-minute Plexaderm challenge to smooth out under eye bags and wrinkles. To learn more, call 1-800-908-4513, or go ...

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

Looking to take your fitness to the next level? Follow Cremaschi's lead and incorporate stair climbing, strength training, ...

January is quickly coming to a close, but there are still plenty of sales around to ensure you stick to your newfound fitness ...

R&B/Hip-Hop Airplay The week’s most popular songs, ranked by radio airplay audience impressions based on monitored airplay compiled by Luminate. Audience totals are derived, in part, using ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...

With the rise of the ready-for-anything, giant tote, and the recent popularity of a Birkin dupe, we look at the evolution of the It bag and ask what our choice of bag reveals. If you're the sort ...

Whether you’re starting from scratch or just looking to try something new, we can help you build an exercise routine that sticks. By The New York Times Strength • Beginner Strength • Beginne ...