If you can't find the time to go to the gym, but want to keep working on your fitness goals, here are six highly-rated smart ...

Upright exercise bikes provide a traditional cycling position without back support, similar to road bikes. If you’re looking ...

From travel-friendly equipment you can pack in a suitcase to body-weight-only workouts, here is a no-excuses guide to staying ...

Tyler resident Daniel Laskowski, 39, decided to participate in the inaugural Fittest Tylerites competition because he likes ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

When you want to build strength and blow off steam, reaching for a medicine ball is the move. Here are the best medicine ...

Discover 7 proven exercises to target stubborn belly fat, build core strength & boost your metabolism. Learn expert tips from ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

Experts say that jumping on a trampoline can benefit one's physical and mental health greatly so here's how you can do it ...

Skyline Embassy’s location allow residents to easily access popular highways such as the Middle Ring Road 2 (MRR2), Duta-Ulu ...

A GQ 2024 Fitness Awards winner, this NordicTrack treadmill offers a cushioned and impact-absorbing deck that goes fast and can toggle between -6% and 40% inclines. It's fully decked out with bells ...

We’ve curated 10 of the most effective bicep exercises designed not only to build arm muscle but also to make everyday movements easier and enhance overall upper-body strength and functionality. From ...