We all know smoothies are quick, easy, and packed with nutrients. But did you know they can help promote a healthy hormone ...

Medically reviewed by Laura Young Gaining weight is common with premenstrual syndrome (PMS), symptoms people who menstruate ...

Medically reviewed by Renita White, MD Menopause is when menstruation stops. This happens when the ovaries reduce their ...

If you’re not losing weight despite exercise and diet, here are some possible reasons. | Weight Loss News | Health News | ...

Intermittent fasting is a simple way to lose pounds, but if the scales aren't moving in the right direction, it may be due to ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Menopause can bring unexpected changes: mood swings, hot flashes, and changes to your skin and hair. Every woman experiences ...

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

Not getting enough ZZZs or going to bed late into the night can have an adverse impact on your health and well being. Here’s ...

You may end up with weight gain or gastrointestinal (GI) symptoms. It's sometimes called hormone belly when hormonal changes lead to weight gain. How Hormones Impact the Belly There are a few ...

Former Coronation Street star Helen Flanagan has opened up about her recent weight gain after admitting she has only just ...

Your metabolism affects more than just weight. Discover how it shapes your energy, mood, and long-term health—and how to optimize it.