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How to Avoid Perimenopausal Weight GainWeight gain isn’t uncommon during perimenopause, but experts say that diet, fitness, and lifestyle modifications can help you ...
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9 foods that help regulate hormones during the menopause and improve your well-being!During the menopause, hormonal changes, especially the reduction in oestrogen levels, can cause symptoms such as hot flushes, ...
Managing hypothyroidism isn’t just about medication. Find out which foods support thyroid function and which can interfere with your treatment.
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