Here are the five biggest mistakes I see people making in their exercise programs, and what you should do instead.

New diet drugs are making it easier to lose weight. So does that mean we can stop exercising? Health experts say no. There is ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Regular aerobic exercise could significantly reduce disease markers associated with Alzheimer's, new research has found. The findings provide new hope in the battle against this devastating disorder.

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

This initial reaction to the Skims campaign prompted some timely reminders that McRae's fitness routine is all about strength ...

As the co-founder of one of Sydney’s most popular free social run clubs, Coogee Run Club, I’m here to tell you that fitness ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

If you've been struggling with a blocked nose or constant sneezing for the past few weeks, one personal trainer says there's ...

If walking is too much, or you want to start with an exercise that’s even more gentle on your joints, Dr. McDowell suggests a ...