Kayla Itsines is one of the most influential fitness influencers in the world. With her BBG (Bikini Body Guide) program and ...

Now serving as CEO of Cozad Community Health System, Robert Dyer views UNK’s Rural Immersion Program as an important ...

There’s no scenery to gaze at, no cycling crew to keep you company, and no changes in terrain to keep things interesting. But ...

Finding the right coach requires first going inward. Study your patterns and catalog your pain points. Each insight you gain ...

After a long health journey with the Apple Watch, our tech writer spoke with medical experts about how to best implement the ...