A woman shed 28 lbs by following simple nutritional rules. Discover how these rules can help you achieve and maintain your ideal weight. Read on to learn more!

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All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's because protein helps support muscle mass, which can rev up your metabolism, Dr.

Though you can hit speed bumps in your weight loss journey, Hone Health says there are minor tweaks you can make to get your ...

I was their only parent.” In 2020, Neely underwent bariatric surgery at Duke Regional Hospital, which was covered after a ...

Red Beauty Editor, Alexandra Friend, shares her secrets for keeping her complexion radiant, even when the weather isn’t playing ball ...

After all, few things get us going like the promise of deep discounts, and thanks to the early Presidents' Day deals we're ...

Whether you're shopping for a holistic health connoisseur or a fitness enthusiast or, our editors' favorite picks have you ...

You can also switch between pound and kilogram measurements. Promising review: "We used this on a six-flight trip across ...

February is American Heart Month. It was declared so by a joint resolution of Congress passed on Dec. 30, 1963, requesting the president issue an annual proclamation each year. This is a rare issue ...

Tori Phillips, 39, weighed 420 lbs. and was a size XXXXXL. After learning she had the BRCA-1 gene, she slimmed down in order ...

Because a four-month-old puppy, for example, is much more developed than a four-month-old baby, the expectations we place on ...