After noticing she was gaining weight in early menopause, Michelle Kloese took her health into her own hands to keep the ...

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

A woman shed 28 lbs by following simple nutritional rules. Discover how these rules can help you achieve and maintain your ideal weight. Read on to learn more!

Breaking walks into manageable segments, such as 10 minutes in the morning, 15 minutes after meals, and 30 minutes post ... types and its symptoms Weight loss story: Woman reveals how she lost ...

Chrissy Metz of "This Is Us" reveals the lessons she's learned throughout her weight loss journey and from the role she played on the hit show.

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's because protein helps support muscle mass, which can rev up your metabolism, Dr.

17."At eight years old, I got my period. Obviously concerned about how young I was, my mom took me to the doctor. The doctor ...

“What I will miss most about Kate is that I think so many people, not even just women, relate to her ... shaped the way she approached weight loss and body image. Ahead, discover the details ...

(Image Credits: Pixabay ... Known as micro-walking, these short bursts of walking throughout the day helped her lose lose 30 kg. In a matter of months, she went from 143 kg to 113 kg.