But if the room is filled with people pedalling on stationary bikes, you're probably in an indoor cycling class.Sometimes called spinning, indoor cycling is an ideal workout for people disinclined to ...

We think the Peloton Bike is nothing short of excellent, with a genuinely game-changing app that’s well-suited for those who ...

I consider myself something of a group fitness connoisseur. I’ve been taking classes—indoor cycling, HIIT, Pilates, boxing, ...

But the reality is that a few weeks in, things can start to feel more challenging to maintain - and that's where indoor ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

To score the $3,000 in savings that come with the Syedee Home Gym Station, you should visit Walmart as soon as possible.

Love them or hate them, trending TikTok workouts won’t be going anywhere this year - and as we kick into 2025, there’s a new ...

Rita Ocen in a group training session. PHOTO/E.R BATTE. As a fitness trainer, her feeding and nutrition regime includes a ...

Don't let the winter chill dampen your fitness spirit.  Here are ten picks to keep you warm and fit, all available at your ...

One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

The world record holding running powerhouse shares his expert advice on how to get the best out of your indoor runs – and how ...

Stationary bikes are a great way to get your cardio workout in, as they help you stay engaged and motivated during your ...