MAINTAINING a youthful appearance is about more than just your skincare routine. An 82-year-old woman revealed the daily step ...

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Discover Lionel Messi's elite sports routine and the secrets behind his physical preparation. Learn how one of the world's best soccer players stays at the top of his game.

Here, we’ll help you formulate your own training plan, giving you the information you need to go away and overcome the hurdles of training for a multisport event. And, for the alpha males and ...