Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

Race walking is a sport that's more intense than an average power walk, but you don't need to compete to test it out. Experts ...

Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, hands on hips. Bend left leg to lower into a lunge until right knee ...

That’s where this plan—created by Meg Takacs, C.P.T., a UESCA-certified running coach and founder of the Movement and Miles ...

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for ...

I tested 12 essential oil diffusers to compare their scent quality, design, ease of use and functionality. Three emerged as the best for most people.

Two main protocols are commonly used to determine VO2 max: ...

The StairMaster and treadmill are both great cardio machines. Here's which one is better for weight loss, strength, and ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

For Valentine’s Day, Princeton athletes detail how they keep their hearts and cardiovascular health in prime condition.

A Jersey coach has been praised by runners he has supported after 20 years of volunteering with the island's athletic club.

As of this week you can start using both Zwift and TrainerRoad together. For some of you, this will make immediate sense and ...