Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, hands on hips. Bend left leg to lower into a lunge until right knee ...

Plated shoes are most often thought of as having carbon-fiber, but unlike the Velociti Elite 2 which does have a carbon plate ...

The newer you are to running, ideally the longer you have for the training,” says Dani Sturtz, an RRCA-certified run coach.

MD Nidheesh (5/56) accounted for the wickets of openers Shubham Khajuria, Yawer Hassan, Vivrant Sharma, wicket-keeper ...

With a four-wicket win over India, Australia strengthened their position in the ODI Tri-series. Rohit Sharma's century went in vain as Aaron Finch (96) led Australia's reply after Mitchell Starc had ...

By following these five rules you can turn winter running into a valuable part of your training program. By spring you will ...

This week’s Bulls N’ Bears Runner of the Week is… Kalgoorlie Gold Mining. The company’s share price rocketed after a new ...

When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

Though India suffered an early blow with star batsman Virat Kohli out due to a sore right knee at the start of the ...

The run/walk method turned out to be a game changer in my journey as a runner. By Kristen Wagner Almost four years ago, when ...

Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.

Bridges’ run of six successive wins came to a halt on a cold Tuesday evening, and yet they had been the better side for most ...