Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood ...

The programme featured a vocal performance by renowned vocalist Shri Kumaram Iyer, a musical performance by Team Sunadha, the ...

Britain's Got Talent host Amanda Holden stunned fans as she continued showing off her age-defying body in a new bikini in ...

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.