Dumbbell lateral raises primarily work the shoulder muscle, or as the muscle group ... Tense your core, lift your chest and raise the dumbbell with a straight arm just past shoulder height.

If you want to build a bigger chest in time for summer but are new to strength training and don’t know where to start, then this workout can help. Walking into a gym and being swamped by crazy ...

You can fix dead butt syndrome with exercises that activate and strengthen the glute muscles. Examples include lateral lunges ... clasped in front of your chest. Take a large step out to the ...

and lateral head—hence "tri." Together, these muscles help you extend your elbows and straighten your arms—and assist in chest-dominant exercises, like those infamous yogi pushups. There are ...

Chest fly exercises may appear a little challenging ... muscles that connect the upper extremities to the anterior and ...

“At the same time, that shortens and weakens the chest muscles, which can contribute to chronic neck, back, and shoulder pain.” Balancing the body is key to avoiding injury and pedaling more ...

In the fitness world, shoulders are more than just a muscle group—they’re a statement of strength, stability, and athletic ...