Dr. Laurie Santos is a Yale professor, cognitive scientist and host of The Happiness Lab podcast. Her goal is "to help people ...

Meditation has become more accessible than ever, benefiting millions worldwide by reducing stress, improving focus, and ...

It's National Plan for Vacation Day, which coincides with some of the darkest, coldest days of winter. To help travelers ...

The survey suggested that 68 percent of people say January is a month when they need something to look forward to, and that ...

In honor of National Plan for Vacation Day, United Airlines is offering bonus points for travelers who book a flight today.

With so much hustle and bustle, staying rooted in motivation and inspiration is no easy feat. Though there’s an endless catalog of the most inspirational podcasts you can listen to, navigating which ...

The town of Barnstable presented a certificate of appreciation to Lawrence Reney, a town employee, for his response to a ...

“Psychologically, the beginning of a new year represents a powerful temporal landmark — a point in time that signifies what researchers have called a fresh start moment,” wrote Laurie Santos, a ...

Sandwich 85, Randolph 47: The Blue Knights (5-9) won their second straight game and have four victories in their last five ...

The Positive Psychology class was created and taught by Jennifer Sepetys, who has been a teacher for over 18 years and at WBHS since 2016. The 20-week class was launched in 2022 after the COVID-19 ...

Arnold Schwarzenegger's four-word life motto sounds simple, but psychologists insist it encapsulates a lot of research-backed wisdom.