United Airlines' new study shows that people get a boost of happiness when booking flights to new destinations.

Dr. Laurie Santos is a Yale professor, cognitive scientist and host of The Happiness Lab podcast. Her goal is "to help people ...

Meditation has become more accessible than ever, benefiting millions worldwide by reducing stress, improving focus, and ...

We spotlight podcasts that serve as a platform for sharing insights, personal stories, and expert advice on mental health ...

If you have all of your needs covered, experts say using extra cash to invest in yourself can lead to more joy. Here’s ...

In the first three non-rapid eye movement (NREM) stages, your body temperature lowers and your heartbeat slows down. Sleeping ...

United Airlines teams up with Dr. Laurie Santos to analyse new research that examines that link between happiness and booking ...

With so much hustle and bustle, staying rooted in motivation and inspiration is no easy feat. Though there’s an endless catalog of the most inspirational podcasts you can listen to, navigating which ...

The survey suggested that 68 percent of people say January is a month when they need something to look forward to, and that ...

In honor of National Plan for Vacation Day, United Airlines is offering bonus points for travelers who book a flight today.

United Airlines is celebrating National Plan for Vacation Day with a way to remedy the seasonal blues by teaming up with ...

It's National Plan for Vacation Day, which coincides with some of the darkest, coldest days of winter. To help travelers ...