ST. LOUIS – Ali Moseia talks about where karate originated from and how it was integrated through dance and rhythmic movements to unify the body, mind and spirit.  Schedule your class today and ...

In professional sport, little things can make the difference between winning and losing. Mental and breathing coach Yasin Seiwasser believes in the power of breathing as a way to improve the ...

Nancy Caliguri has been training in a dojo for 50 years and racked up a multitude of accomplishments. The Lower Burrell resident is celebrating half a century in martial arts this year. In October ...

When 18-year-old Jonathan "Jojo" Eusebio enrolled at Dan Inosanto's Academy of Martial Arts school, he never realized that ...

Kendo, the way of the sword, is a modern Japanese martial art that goes beyond the mere wielding of a bamboo sword. It is a ...