The actress prioritizes her health by working out consistently and sipping on a special drink "first thing in the morning" Nicholas Rice is a Senior Editor for PEOPLE Magazine. He began working ...

A totally dialed-in pre-workout routine can be the difference between a record-breaking training session and a dud. As a personal trainer with almost two decades of hands-on experience, I can attest ...

If you click on links we provide, we may receive compensation. We swear by them for walks, intense, and lounging sessions alike Neha is an Editor at People where she edits and writes stories that ...

YOU WANT IT all: more muscle and less body fat without spending all day, every day in the gym. Like most guys, you probably have a job, kids, friends, and family that demand your time, and maybe ...

There's no time quite as motivating as the New Year to refresh your fitness routine. And trainer Ajahzi Gardner’s full-body strength workout—part of the Women's Health Flex Challenge—will ...

There are so many things to get excited about in the sport of athletics in 2025. Four World Athletics Series events take place this year, kicking off with the World Indoor Championships in Nanjing in ...

If you’re already in Canada, find a service provider near you. You and your family can get free in-person and online services to help prepare for and adjust to life in Canada. We call these ...

The sports year 2024 revisits key moments like Pakistan's Nadeem winning javelin gold, the controversy over the Ballon d'Or, India's T20 World Cup triumph under Dravid, Esports World Cup in Saudi ...

Olympic 5000m and 10,000m champion Beatrice Chebet ended her year on a high by running a stunning 13:54* to shatter the world 5km record at the Cursa dels Nassos, a World Athletics Label road race, in ...

For the final time in 2024, Mikel Arteta held a pre-match press conference before we head to Brentford on New Year's Day to tackle the Bees. The boss was asked about topics such as squad rotation ...

We kick off 2025 with a trip to Brentford (5.30pm UK) looking to end New Year’s Day the way it started - with a bang. As usual, the capital’s skies will be illuminated by fireworks as Big Ben chimes, ...