Your circadian rhythm is your body’s internal clock. Light, sleep patterns, hormones, meals, and temperature can all influence your circadian rhythm, which in turn can influence your overall health.

Lerato Mvelase Gushes Over Being A Cover Star Alongside Her Daughters. It doesn’t get better than this, a mother and her kids fetching goals together! Despite of her busy schedule, Lerato Mvelase ...

A genre of music-themed action video game that challenges players to focus on dance or the simulated performance of musical instruments, and requires them to press buttons in a sequence dictated on ...

What are the best city building games? There’s nothing more relaxing than sitting down for an afternoon of city building games. We’ve lost countless hours lining up buildings just how we like ...

Influencer and actor Ishmauel Songo reveals that he will be making an appearance in season five of South Africa's reality TV show, Big Brother Mzansi. The actor who is famously known for portraying ...

Brand influencer and former Durban Gen actress Lerato Nxumalo has bought a brand new BMW. The YouTuber who announced her engagement in October 2024 has shared a video of her beautiful car on social ...

The rhythm method, which estimates the time of ovulation, is one part of FAM. The fertility awareness method (FAM) is a natural family planning strategy that can be used to help prevent pregnancy.

23-year-old ‘Durban Gen’ actress is the latest to get a a BBL done and it seems she is already impressed with the results. Actress and TikTok sensation Lerato Nxumalo has revealed in her ...

Samkelo Ndlovu who played the role of Lerato. E.tv’s head of local productions Ziyanda Mngomezulu said in a statement: “On behalf of the Rhythm City team, we would like to wish ...

The best city cars have always offered manoeuvrability, value for money and low running costs, but now these compact cars also offer similar levels of tech and refinement to models that are much ...