Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Steroid shots have limited efficacy in reducing pain and disability associated with chronic back pain, an updated data ...

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of ...

Luckily, I just found a superb 10-minute workout that might help alleviate the pain in my lower back for good. Actually, I know for a fact that office work is the absolute worst for your mental ...

Before you dive in, I wouldn’t be doing my due diligence if I didn’t mention this lower back exercise might not be for ...

Thirty minutes on the clock. Your goal: clock up as much distance as possible performing walking lunges with a weight equivalent to half of your bodyweight. We told you it was simple.

What Is SI Joint Pain? Injury, pregnancy, or uneven movement in your pelvis can cause low back, butt, and leg pain that's often worse after you've been sitting for a while. This may be because ...

The American Academy of Neurology (AAN) has developed a new systematic review to summarize for neurologists and other ...

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts.

The tones of “The Parent Trap” and “Woe’s Hollow” couldn’t be more different, and yet Britt Lower walks the same ... least one of its twists, turn back now!) (Okay, cool.