Dr. Daughtry says shoes with rocker bottom soles (meaning they curve upward at the toes and heels, like a rocking chair) can ...

If you enjoy overhead exercises like the overhead press or squat, adopting the prisoner position will help you find more depth without compromising on your upper-body positioning, improving your ...

But this is just the tip of the iceberg, and there's a lot more where that came from. If you're looking for ways to lower your car insurance, start with these 10 strategies. When we say "clean," we ...

The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

Three people with a muscle-destroying disease destined to worsen got a little stronger when an implanted device zapped their ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Runners who alternate between intense bouts of training and prolonged periods of sitting are particularly vulnerable to dead ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

The lower back might be the most common area of complaint for desk workers. Its muscles hold you upright in the same position all day. But overusing them can cause fatigued muscles that can then ...

Transform your Upper Legs with the Barbell Rear Lunge. Strengthen your Glutes, learn proper technique, and avoid mistakes for incredible results.

Thirty minutes on the clock. Your goal: clock up as much distance as possible performing walking lunges with a weight ...

Possible causes of low blood pressure, or hypotension, range from dehydration to a heart condition. Drinking more water may help, but some people will need medication. Changing dietary habits may ...