Compared to highly processed snack foods, whole food-based options are often richer in essential nutrients and lower ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, ...

Diet plays a pivotal role in influencing autoimmune diseases like multiple sclerosis (MS), inflammatory bowel disease, and ...

After revealing she was in remission from MS in 2021, the actor is sharing a glimpse into life with the condition.

Set, hut! Super Bowl Sunday is almost here. But it's not just about big plays and bad calls, it's also a sodium tsuna ...

It reduces the risk of infections, particularly during flu season or for those with low vitamin D levels.

The Brain Food products ‘make it easy to support your brain health throughout the day’. Article contains affiliate links.

Bonus points if it's a Mediterranean Diet-friendly breakfast. 🩺 SIGN UP for tips to stay healthy & fit with the top moves, ...

In a study of Hispanic/Latino adults, adhering closely to a Mediterranean-style diet appeared to improve brain health, ...

Donna McCaulsky, 50, from south-east London, dropped from a size 30 to size 12 in just 18 months without the help of 'miracle' weight loss jab Ozempic. She also rejected gastric sleeve surgery.

A recent report by a data analytics firm showed that 11 per cent of workers here last year frequently replaced their daily meals with snacks, compared with 8 per cent the year before.