The late Douglas Shrader was a SUNY distinguished teaching professor and the chair of the Philosophy Department at SUNY ...

Humour is such a wealth that not only makes the one who laughs healthy, but it also spreads positive energy around you.

Niyama: The five niyamas of yoga teach ethical lifestyle practices for spiritual well being. According to Kripalu, the ...

There are 12 mantras that accompany the surya namaskar postures, which praise the different qualities of the Sun God or Surya. When surya namaskar is performed with the chant of mantras ...

It is a meditation yoga that is mainly used by Hindu holy men, who complete mantras to focus on Brahman. Karma yoga This type of yoga is about focusing on doing good things around you and helping ...

Malaika Arora's dedication to fitness and focus on staying healthy by incorporating yoga and Pilates into her workout routine is well documented on social media. Chances are you've scrolled past ...