The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my couch—the ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Nothing beats the post-workout pump after training your back and biceps. And you don’t need a gym full of machines to achieve it, just a set of dumbbells will do the trick.

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Thankfully, fitness icon Denise Austin regularly shares menopause tips to help her audience embrace and overcome these changes. Most recently, Austin shared core-focused moves to help women lose ...

The McKenzie Method is recognised globally as an effective approach for treating back pain and training to be qualified in ...

Bodybuilding veteran Branch Warren revealed the two exercises he gives the most credit for building up his back throughout ...

In this Saturday edition of BI Today, we're talking about how billionaires' neighbors are cashing in on proximity by selling ...

Ange Postecoglou admits the poor run of form Tottenham Hotspur are on 'hurts a lot', but he continues to back his players' ...

The average adult should get seven to eight hours of sleep each night, as it plays a key part in regulating our mental and ...

Love Island All Stars is welcoming Montel McKenzie back to the show, but how old is he, when was he on Love Island and what happened between him and Leah Taylor? Montel McKenzie has entered the ...

But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.