Studies suggest that introducing yoga into conventional GERD therapy could be a promising step toward holistic healing.

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...

For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

Read on to know how practicing yoga daily can help lower blood cholesterol levels, high blood pressure and prevent heart ...

Discover how specific yoga poses are revolutionizing urinary incontinence treatment, offering a natural alternative that ...

There are three different variations of this asana. Here's a step-by-step guide to perform one of its variations, the ...

The ‘World Book Fair,’ organised in New Delhi under the National Book Trust, India (Ministry of Education, Government of India), was attended by Acharya Balkrishna, the Chief Executive Officer of ...

Read one writer's experience with how yoga helped them navigate their relationship with alcohol during Dry January.

Beginner's Guide to Yoga and Its Mental Health BenefitsDid you know that a staggering 75% of adults report experiencing ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.