Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health benefits. Her research shows that yoga contributes to reduced stress in the ...

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Yoga sessions can help with cognition and memory in older women at risk of Alzheimer's disease, possibly helping reduce the number of contributing factors and slow down the onset of symptoms.

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health benefits.

Studies suggest that introducing yoga into conventional GERD therapy could be a promising step toward holistic healing.

Breathing exercises can help calm the mind, reduce stress, and improve oxygenation to the eyes. Practice deep breathing ...

If you’ve ever been into a hot yoga studio, you’ll know how overwhelmingly sweaty and suffocating it can be. But you’ll also remember how much more flexible and powerful you felt holding ...

Not only did they find that back pain improved in those taking yoga — it did not lead to further harm. Get more medical reports from Dr. Brian McDonough. KYW Newsradio’s Medical Reports ...

If you struggle with lower back pain, you may want to consider ‘striking a pose’–with yoga, that is. A study found those who took an online yoga class once a week for 12 weeks noticed a difference ...

There are three different variations of this asana. Here's a step-by-step guide to perform one of its variations, the ...