Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

Relying on yoga for menopause symptoms can help support your body through all phases. Here are five poses to help you get ...

A rock-solid core isn’t just about abs. These five full-body workouts build strength, balance, and endurance—proving your ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

I first tried a hot yoga class last year, and the impact it's had on my mood and physical health has me hooked.

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Corpse Pose, or Savasana, is essential for complete relaxation at the end of your night yoga session. Lie flat on your back ...

Alex Russell's debut feature "Lurker" stars Théodore Pellerin and Archie Madekwe and chronicles a hanger-on's relationship ...

Stress is a normal response to life's demands, whether positive or negative. Over time, if not managed, it can degrade both ...

(Nick Potts/PA via AP) Wrexham Cheif Exective Michael Williamson, center left and Birmingham City owner Tom Wagner pose for a photo, prior to the English League One soccer match between Wrexham and ...

Leggo. Hatha Yoga Slow-paced with basic poses and breathing techniques. Beginners improving flexibility and posture. Vinyasa Yoga Dynamic, flow-based, syncing poses with breath. Building strength with ...

Wayne Bridge has pulled out of his fight with KSI just two days after it was announced as he claimed the YouTube star had 'crossed a line'. The former Chelsea defender, 44, was set to fight ...