Man Weighing 225 Pounds Quits Alcohol, Starts Exercise—Now He's Unrecognizable
Jerad Starks transformed his bedroom into a fitness center with one simple change, but his transformation was about more than ...
UFC Weight Classes: What Are They in Order KG and Lbs?
The BMF Title is the only UFC championship to have no recognised weight limit. UFC, and MMA in general, has distinctive weight classes to establish limits for fighters, but what are the ...
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How Much Muscle Can You Realistically Gain in a Month?
The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.
7 Best Exercises for Men to Build Strength Without Equipment
You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...
What your BUM can reveal about your health – from ‘silent killers’ to agonising hip and back pain
IT turns out there’s more to your bum than meets the eye – and we’re not just talking about those backsides hitting the ...