Any journal can be a gratitude journal — you just have to write what you're thankful for. But if you're experiencing a little ...

Journaling is becoming popular as individuals look to escape screen fatigue. This therapeutic activity aids mental wellness, ...

A Barton dad whose son died by suicide in 2021 has launched an inspirational new venture to educate businesses and organisations about suicide and mental health. After veteran George Ellis died in ...

After his diagnosis, he joined mental health peer support groups ... native is working to help others who face similar situations through social media and motivational speaking. And now he hopes to do ...

A moderate amount of weight loss of 5% to 10% can have a major impact on your health. That’s 9 to 18 ... You can also look for inspirational blogs or stories about people who have successfully ...

"Mental health is important to my family and a lot of close friends ... Employees even wear shirts that bear inspirational quotes and the shop's motto of "You Matter" to let the public know, they are ...

Jeff Baena wrote a movie based on his family's history with mental illness and talked about how it influenced his work a few years before his shocking death at age 47. Baena - who was found dead ...

An icon of a desk calendar. An icon of a circle with a diagonal line across. An icon of a block arrow pointing to the right. An icon of a paper envelope. An icon of the Facebook "f" mark. An icon ...