Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...

The term ‘mindfulness’ may conjure up images of trying to sit still and quietly meditate, this could be described as ‘formal meditation’. However, there are also ways mindfulness can be ...

There are also steps you can take to feel calmer such as: Mindfulness is about focusing on the present moment, instead of worrying about the past or future. It helps reduce stress and anxiety by ...

So what is so exciting about colouring? These books coincide with the increased popularity of a practise called 'mindfulness.' Stemming originally from eastern religions, the term 'mindfulness' has ...

Escape the winter weather and join us for a fun afternoon of games, puzzles and mindful colouring. Bring your friends, or come on your own - everyone is welcome! This will be a relaxed session where ...

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