Running a four-minute mile is tough enough on its own–but can you imagine clocking that at the end of a 7-km workout? Team USA’s two-time Olympic bronze medallist Grant Fisher made it look ...

Gearing up to run a faster mile doesn’t mean you’ll need to run lap after lap on your local track. Instead, our training plan below mixes up your paces and inclines to keep things interesting ...

Learn more. For more information on how we test products, click here. With its blend of high-octane aerobic fitness and functional strength training exercises, HYROX is revolutionising the modern ...

Passengers scheduled to travel to Mogadishu from Nairobi were stranded on Wednesday after airlines operating between the two cities suspended flights due to a dispute over increased taxes.

Passengers scheduled to travel to Mogadishu from Nairobi were stranded on Wednesday after airlines operating between the two cities suspended flights due to a dispute over increased taxes. In a ...

Regardless of your age, goals or fitness level, strength training is one of the most beneficial types of exercise you can do. It helps you build and tone muscles, improve bone density, increase ...

Ben Claridge clinched the Butterfield Invitational Mile title at the first attempt to dash training partner Dage Minors’s hopes of a third successive victory on Front Street on Friday night.

Whether you’re starting from scratch or just looking to try something new, we can help you build an exercise routine that sticks. By The New York Times Strength • Beginner Strength • Beginne ...

Because while gym bills keep building up and personal trainer prices become unaffordable, workout apps are multiplying and they’re coming out with the biggest gains. No matter what kind of ...

But life is busy. If you’re short on time, consider a workout that focuses on mobility, or how strong a joint is through its entire range. “When we think of mobility, we think about movement ...

Mission 7: The final mission, Mogadishu Mile, will be a ‘memorable one’; however, the developers didn’t provide much more information than this. It is generally expected that the campaign ...

Surely all this means you’re crushing your workout, right? Not necessarily, physical therapist and strength coach Susie Spirlock, DPT, tells SELF. Metrics like sweat and soreness “are ...