Incorporating morning habits such can help reduce waist fat. Losing waist fat isn’t just about dieting—it’s about adopting ...

Incorporating these ten relaxing yoga exercises into your morning routine can significantly enhance your well-being and ...

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

A productive morning routine sets the tone for the rest of the day, helping you stay focused, energized, and organized.

By dedicating 15-20 minutes daily to these 10 Yoga poses, students can build resilience, reduce stress and approach exams ...

Regular yoga practice can enhance brain function and memory. Seven specific poses, including Standing Forward Bend and ...

At my wits’ end and desperate to reclaim some structure, I decided to give it a shot. I committed to following Mel Robbins’s ...

The refreshing and uplifting aroma of verbena oil, derived from the leaves of the verbena plant, has the power to transform ...

Yoga For Ultimate Relaxation: 100 morning poses that can help achieve ultimate peace as your start the day. These poses can ...

Anchit Kapil, founder of streetwear brand Crepdog Crew, discusses his productivity practices and the mentors he admires ...

I might squeeze in some guided stretches before and after a workout class or do a back stretch while waiting fo ...

For beginners, what is the best way to incorporate Surya Namaskar into their daily routine to maximise its benefits?