Loss of muscle mass and bone density are two critical issues of aging that disproportionately affect women. Resistance ...

Jennifer Aniston has partnered with Pvolve, a fitness program backed by research showing the benefits of the low impact ...

Like any skill, the mind-muscle connection takes practice. “Think of it as building a habit—the more you consciously engage, ...

MuscleBlaze and Bigmuscles Nutrition are two brands that offer premium protein supplements. Read this comparison to pick the ...

A lot has been said this week about muscle-bound men leering at women in the gym, making us feel uncomfortable — and I couldn't agree more. According to new British research, women are avoiding ...

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

Jennifer Aniston’s go-to workout proven to boost strength and balance during menopause, as per a new study. Here's every thing you need to know.

Despite growing up very active (I started dancing from a young age and played basketball and ran track in high school), I ...

Typically speaking, everyone should be prioritising at least one rest day (minimum) a week. “Everyone is different, and your ...

Transforming The Arena in Riyadh into a celebration of all things fitness from February 7th to 8th, this expansive event will feature everything from top brands and fitness classes to roundtable ...

Adding strength training to women's routines boosts bone health, increases muscle mass, and enhances mental well-being.