One PS editor reviews the WeGym Dumbbell Set that is viral on Instagram and is also Melissa Wood Health-approved.

Jennifer Aniston has partnered with Pvolve, a fitness program backed by research showing the benefits of the low impact ...

Containing more protein than eggs and a lot of gut-friendly fibre, beans are the humble food we all need to supercharge our ...

To improve the quality of movement, consider wearing ankle weights for slow, steady walks outside. Don’t wear ankle weights all day - start with the minimal weight and increase it gradually if needed.

Looking to make the most of your morning walk? You must try some of the most effective ways of walking to lose belly fat.

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

Typically speaking, everyone should be prioritising at least one rest day (minimum) a week. “Everyone is different, and your ...

Building muscle strength can be achieved at home with simple exercises. These exercises target various muscle groups, are ...

Have you tried skipping for belly fat reduction. Know how it can help you get rid of the extra inches around your waist.

MuscleBlaze and Bigmuscles Nutrition are two brands that offer premium protein supplements. Read this comparison to pick the right one for your needs.

When Ryan Destiny stepped into the role of world-renowned boxer Claressa Shields for “The Fire Inside”, she wasn’t just ...