It’s often underreported or minimised, but getting your period at school can be deeply uncomfortable. A study by underwear ...

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How often does it come? This is fairly straightforward. She needs to know that it will happen once a month for a few days ...

The experience of getting your period at school can be a difficult time, often underreported or minimised. A study by underwear brand Modibodi found that school is the place teenage girls fear most ...

The 12-week program was developed by fitness and nutrition expert and IIN Certified Hormone Health Coach Autumn Calabrese.