This spice contains a variety of bioactive compounds that contribute to its reputation as a natural remedy in various ...

All you need is kefir and a pinch of nutmeg to create a drink that acts as a natural relaxant. It not only helps you fall asleep but also improves the quality of your rest, allowing you to wake up ...

As per a study done in 2024, Nutmeg extract improves the body's natural antioxidant defence system, which effectively lowers inflammation and oxidative stress. This makes nutmeg milk an excellent ...