Egg vs Paneer: Which one is a better source of protein for weight loss
Eggs and paneer are popular protein sources for weight loss and muscle maintenance. Eggs provide 6 grams of protein with only ...
8 vitamin and mineral deficiencies that can lower IQ level
Intelligence or IQ has been shown to be affected by genes, the environment, and diet. Though learning and cognitive challenge contribute considerably to intellectual growth , nutrition also has a ...