Good morning everyone, thanks for joining me! I'm going to take you through this simple 10 minute morning yoga class for ...

Hi everyone, please join me in this short morning yoga practice to work on the third eye ajna chakra. This chakra is ...

Chakras are the energy centers of the body, affecting as deeply as your emotions and as superficially as the purpose of your ...

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

Yoga helps reduce eye strain from prolonged screen time. Practicing these yoga asanas every morning can do wonders for your eye health. They not only reduce strain but also strengthen eye muscles ...

Child’s Pose is a beginner yoga pose that stretches the muscles of the low back, as well as the inner thighs. Most people spend too much time sitting which can lead to tension in the back and hips.