Hidden energy centers, also known as chakras, are believed to influence various facets of our lives, from emotional well-being to physical health. By understanding and activating these energy centers, ...

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In this article, we tell you the top 10 yoga poses that you can do at night to keep yourself mentally happy and healthy. Child's Pose is a gentle stretch that calms the mind and relieves tension ...

Chakras are the energy centers of the body, affecting as deeply as your emotions and as superficially as the purpose of your ...

Yoga Poses to Relieve Stress: In today's challenging world, stress and anxiety have become an integral part of everyone's life. While these two are known for causing serious mental health problems ...

Key yoga practices such as specific postures, breath control, and meditation support reproductive health by ensuring optimal blood flow to reproductive organs and maintaining hormonal balance.

This pose improves focus and balance, which are key for better retention. How to do it: Stand straight with your feet together. Slowly lift one foot and place it on the inner thigh of your other leg.

Those new to yoga often wonder about the best yoga poses for beginners. Some great options that are easy to learn include downward dog, warrior I, cat-cow, and child's pose. This pose specifically ...

It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Though all styles involve poses (asanas), they differ in ...

On the bright side, the right set of yoga poses can help rejuvenate your energy, improve your digestion, and boost your concentration. The cat-cow stretch is a dynamic pose that softly warms up ...

From desk stress to Yoga success: Here's why you need Downward Dog in your fitness routine and exercise tips to do so. The Downward Dog pose, also known as Adho Mukha Svanasana in Sanskrit ...