First of two parts. When I was a young boy growing up in Northeast Pennsylvania, one of my favorite winter things to do was ...

Gyms are great, but even if you are a regular at the gym sometimes it's good to mix it up and get outside for a different ...

Regular aerobic exercise could significantly reduce disease markers associated with Alzheimer's, new research has found. The findings provide new hope in the battle against this devastating disorder.

Discover Sophie Turner's outdoor workout routine. Learn about hill sprints, resistance bands, kettlebells, and burpees for a complete and fun workout.

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Compare the calorie burn between treadmill and outdoor walking. Discover which option is better for weight loss, fitness, and ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Get inspired by fitness expert Kara Corey's dedication to consistency and self-worth. Imagine where you could be in 6 months ...

Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...

After years of avoiding the gym, Sadhbh O'Sullivan properly started strength training - and she sees why it's on the rise ...

Falmouth is home to many types of outdoor enthusiasts. The Bicycle and Pedestrian Committee strives to make our streets and ...

Don't let the winter chill dampen your fitness spirit.  Here are ten picks to keep you warm and fit, all available at your ...