Feb. 22 at 6:30 p.m. the Gold Trail Grange in Coloma will host the Women’s Adventure Film Tour. At the film festival audiences will be treated to a ...

First of two parts. When I was a young boy growing up in Northeast Pennsylvania, one of my favorite winter things to do was ...

Gyms are great, but even if you are a regular at the gym sometimes it's good to mix it up and get outside for a different ...

Regular aerobic exercise could significantly reduce disease markers associated with Alzheimer's, new research has found. The findings provide new hope in the battle against this devastating disorder.

Discover Sophie Turner's outdoor workout routine. Learn about hill sprints, resistance bands, kettlebells, and burpees for a complete and fun workout.

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Compare the calorie burn between treadmill and outdoor walking. Discover which option is better for weight loss, fitness, and ...

Question: I’m wondering about a light that seems to only be on at night on the traffic lights. It’s a small purple or blueish ...

A study finds that people who engage in just 30 minutes of exercise per week see modest improvements in body weight and body ...

Get inspired by fitness expert Kara Corey's dedication to consistency and self-worth. Imagine where you could be in 6 months ...