According to clinical exercise specialist André Noël Potvin (via CBC), walking backwards is beneficial for people with back, ...

I think because I'm already in a pretty good place with my body, maybe the difference of adding in backwards walking is not as great as it might be for some people. ‘Overall, I think this has ...

(Plus, staring at strangers is rude!). But recently, I noticed something that made my head instinctively turn: People walking backwards on the treadmill. After witnessing several instances of this ...

One 2018 study 3 looked at how backward walking might benefit people recovering from stroke. Researchers had a group of stroke patients perform a 30-minute backward walking session daily in ...

Backwards walking is a joint-friendly exercise, making it especially helpful for those with arthritis or joint pain. For some people who have pain walking or doing any weight-bearing exercise ...

We break down both the benefits and limitations of walking backward on the treadmill and how to know if you should give it a try. Let’s get one thing straight first: people who are walking ...

Walking backwards offers multiple benefits. Incorporating backward walking into your exercise routine can refresh your workouts and provide these surprising advantages. Walking backwards might ...

TikTok users can't get enough of Mickey's strange habit as one person jokingly wrote: "maybe he's a car in his previous life." ...

Going to the gym is the one time for me to get out of my head and into my body, so I don’t take much notice of the people around me. Something that’s been catching my attention recently, though, is ...

There’s science to back that up: a 2018 study found that backwards walking improved back muscle activity for people with lower back pain – which led researchers to conclude that backwards ...