Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...

Fox is the new name on the market after sending signals he doesn't want to commit long term to the Kings. Meanwhile, Butler ...

Senior Bowl week is here. We’re in Day 2 of the practices, with plenty more clips and reports to come the remainder of this ...

The Eagles have the best offensive line in the NFL. Mailata, Dickerson, Jurgens, and Johnson all either made the Pro Bowl or ...

Clouds will increase overnight ahead of a storm system that will bring scattered areas of rain to the Philadelphia region ...

The package of bills would seek to accelerate affordable housing approval at the zoning board, and allow more basement ...

Fueled by powerful winds and dry conditions, a series of ferocious wildfires erupted the second week of January and roared ...

PHILADELPHIA – For a moment ... this fall was practically standing still until Hurts found receiver Jahan Dotson open in the back end zone. The score was 7-0 with 13:30 left in the opening quarter.

Bloomington has reduced speed limits to 25 mph, and 20 mph near schools, enhancing student safety. Enforcement is expected to increase around these zones.

Let’s have fun by starting with trading De’Aaron Fox.

By Patricia Scheyer NKyTribune reporter FLORENCE Florence city council chose a new member Tuesday night. The death of council ...

It will be a mostly cloudy day in Punxsutawney this Sunday, so will that affect Phil seeing his shadow?