YouTuber The Fitness Marshall Says Wellness Should Focus on ‘Realistic’ Goals, Not ‘Making Yourself Miserable’ (Exclusive)
Caleb Marshall, aka The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body types.
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Five ways dance enhances mental and physical health
This holistic approach to fitness ensures that both the body and mind are nourished and energised. Dance is more than just an ...
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The effect of pre-season dance training on physical indices and back pain in elite cross-country skiers: a prospective controlled intervention study
did not dance; otherwise both groups followed a similar pre-season physical training programme. Joint mobility and muscle flexibility of the spine, hip, and ankle were measured. Two sports related ...
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Physical Education KS1 / KS2: Dance Zone - Simple Movement Patterns
JASMINE: It's Jasmine and Johnny here for the Dance Zone. JASMINE ... This clip will be relevant for teaching Physical Education. This topic appears in KS1 and KS2 in England, Wales and Northern ...