Caleb Marshall, aka The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body types.

That’s why our Everyday Athletes have been at the core of our fitness content for years: We want you to see yourselves on the ...

Tom Cruise made an attempt to steal the spotlight at Victoria Beckham's 50th birthday bash, but his effort fell flat, ...

Residents at a Uddingston care home are boosting their fitness levels with new activities. The initiative is part of Renaissance Care's 'Get Fit and Have Fun' campaign to promote physical and mental ...

Capricorn: Capricorns excel with a disciplined workout plan. Strength training or long-distance running helps them stay grounded while reaching their fitness goals.

In the first two seasons, 100 South Korean participants - ranging from professional athletes to fitness influencers - went head-to-head in gruelling physical challenges to win a cash prize.

Several area in the CSRA offer Jazzercise classes which is a exercise that is a mix of dance and regular exercise like strength training.

Column written by Dr Kimberley Watkins] February marks American Heart Month, an important reminder for everyone to focus on ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Dana Kreytak, the physical education teacher at Travis ... turns learning the technology and playing games of boxing and dance fitness. Need a break? Play the USA TODAY Daily Crossword Puzzle.