REFORMER Pilates is the workout of the moment. But classes don’t come cheap. Some London studios charge as much as £79 for a single session. Thankfully, you don’t have to part with serious cash to ...

Volunteers for Special Olympics Pennsylvania braved icy cold water Friday night for the Pittsburgh Super Plunge.

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

Biohacking has moved from niche experiments to a global movement reshaping how we think about human potential. With ...

If you began running in 2025, it may seem daunting, but the Google Play Store is packed with Android fitness apps that help ...

However, the data showed that while obesity is a risk factor, so is a lack of fitness — even if you’re not clinically obese. The studies suggest that people of healthy, average weight with the lowest ...

Losing weight is one of the best ways to reduce your risk of developing cancer, according to experts. Here are five tips to ...

After 60, you may face challenges with weight management and the habits you've had for decades might not serve your ...

Strength training, eating a balanced diet, and drinking enough water are several ways for people improve their diet and ...

Indoor cycling studio, SoulJah Wellness, cuts the ribbon to mark their grand opening after months of planning.

"Mumbai's limited space and high population density make pickleball an ideal sport. The compact court size and quick-paced ...