Mysuru: Sports are essential not only for physical fitness but also for mental stimulation and personal growth, AHM ...

While Dallas Police is budgeted to hire 250 officers this year, the total could increase to 400 with larger academy classes.

Prioritizing programs that support physical activity and overall wellbeing can improve both the personal and professional ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine ...

Staying fit is one of the best ways to lower the risk of dementia — even for those with a genetic predisposition to the condition.

By expanding its footprint and offerings, Fitness First is committed to bringing its unique blend of fitness and wellness to ...

Alia Bhatt was recently spotted in the city while she was enjoying pickle ball match in Mumbai. Check out her video.

I wrote about the idea that we live in a “toxic environment,” which provides easy access to high-calorie, unhealthy, ...

Using technology is 'an extremely important' part of optimizing performance, says Cheryl Willberg, competitive triathelete ...

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...