By Jim Lemieux Physical fitness is a top focus for Americans in 2025. Nearly 100 million Americans plan to prioritize health and exercise this year, and tens of millions will continue to eat clean and ...

Food and Fitness is fully funded by the Dairy Council and is provided free of charge to schools, it is demand driven by the ...

Indoor cycling studio, SoulJah Wellness, cuts the ribbon to mark their grand opening after months of planning.

Prioritizing programs that support physical activity and overall wellbeing can improve both the personal and professional ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

Americans are deeply divided over Trump’s plans and how he is handling his job as president in the early weeks of his return ...

Experts agree: going hard in your workouts all the time won't help you achieve your goals. Here's what to know about balanced fitness and nutrition to help you thrive.

“Part of the [Candidate Physical Ability Test] test is, we put them on a step mill at a slower cadence with 75 pounds on them, and then they have to walk for about three and a half minutes, and that’s ...

Exercise is considered one of the elixirs of healthy aging. It keeps your joints loose and moving. It helps muscles grow stronger to meet the demands of living. It’s also known as a mood ...

Everyone should walk more, but what happens if you take a short stroll shortly before going to bed? We reveal the surprising ...