As am I - a fitness instructor and health editor ... If you think about when you were a baby, you'd be able to pop into the most perfect squat. But as we start to age, being able to move through ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness After a decade of power-walking marathons, I felt miffed.

"It's really hard to know if any of the leg exercises that pop up on your feed have any value ... gain true muscle and strength. The Bosu ball squat is good in a few contexts, like as an ...

Further research suggested that this exercise is called an ‘ab squat’. Soon, more videos of the same exercise started popping up on my feed with some practitioners calling it the “best ever".

There is no way around it if you wish to get fit. Squats can help you doctor this issue by being the awesome compound exercise it is. The squat is one of the best glute exercises that really work ...